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ONE DAY WORKSHOPS:

ANGER MANAGEMENT WORKSHOP

ANXIETY AND TRAUMA MANAGEMENT

BEREAVEMENT AWARENESS

EFT WORKSHOP

AN INTRODUCTION TO NLP

BUILDING SELF-ESTEEM WORKSHOP

TEAM BUILDING WORKSHOP

GENERAL STRESS WORKSHOP

STRESS WORKSHOP (MANAGERS)

ASSERTION AND TIME MANAGEMENT

BUILDING CONFIDENCE WORKSHOP

TIME MANAGEMENT WORKSHOP

LISTENING SKILLS


TWO DAY WORKSHOPS:

WORKING WITH GRIEF & LOSS -
BEREAVEMENT WORKSHOP


SUPPORTING PEOPLE IN DISTRESS

STRESS AND TIME MANAGEMENT


EXTENSIVE COURSES:

ACCREDITED INTRODUCTION TO COUNSELLING WORKSHOP

BASIC CERTIFICATE IN WORKING WITH STRESS MANAGEMENT & COGNITIVE BEHAVIOURAL THERAPY

 

1-DAY ANGER MANAGEMENT WORKSHOP

In this pressured, demanding age we are constantly striving to achieve our objectives often weighed down by our experiences from the past, negative emotions, thinking errors, constraints and demands from both others and ourselves. The result being that often we feel out of control and this in turn often results in anger.

DANGERS TO REMAINING ANGRY

PHYSIOLOGICAL Increased risk of:

  • Raised gastric acid
  • Raised BP
  • Raised blood cholesterol
  • Damage & blocked arteries
  • Aggravating heart disease
  • Exacerbated Irritable Bowel Disease.
  • Repeated infections
  • Headaches & sinus problems
  • Inflammation of joints & muscles.
  • Delayed recovery from injury and illness.

 

LIFE CHANGES Increased risk of loosing:

  • Loving relationships
  • Family and friends
  • Employment
  • Quality of life
  • Future
  • Freedom
  • Independence

AIMS & OBJECTIVES OF THIS WORKSHOP

To help you understand and identify the:

  • Triggers to your anger.
  • Normal reaction within your body to anger.
  • Coping mechanisms and new tactics to help you deal with your anger.
  • Ways you can prepare and tackle anger in others.
  • Self-awareness re attitudes and habits and their effects on your anger
  • Techniques to make positive changes in your life.
  • Advantages to feeling less overwhelmed, more relaxed and back in control.

 

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