Beverly Smith Group

Beverley Smith Group

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ONE DAY WORKSHOPS:

ANGER MANAGEMENT WORKSHOP

ANXIETY AND TRAUMA MANAGEMENT

BEREAVEMENT AWARENESS

EFT WORKSHOP

AN INTRODUCTION TO NLP

BUILDING SELF-ESTEEM WORKSHOP

TEAM BUILDING WORKSHOP

GENERAL STRESS WORKSHOP

STRESS WORKSHOP (MANAGERS)

ASSERTION AND TIME MANAGEMENT

BUILDING CONFIDENCE WORKSHOP

TIME MANAGEMENT WORKSHOP

LISTENING SKILLS

TWO DAY WORKSHOPS:

WORKING WITH GRIEF & LOSS -
BEREAVEMENT WORKSHOP

SUPPORTING PEOPLE IN DISTRESS

STRESS AND TIME MANAGEMENT

EXTENSIVE COURSES:

ACCREDITED INTRODUCTION TO COUNSELLING WORKSHOP

BASIC CERTIFICATE IN WORKING WITH STRESS MANAGEMENT & COGNITIVE BEHAVIOURAL THERAPY

ANXIETY & TRAUMA MANAGEMENT

AIMS

To help you gain some understanding of the thoughts which give rise to anxiety.
To make clear the definition of Anxiety and Trauma.
To help you understand and identify the triggers to your anxiety
To recognise external and internal factors that increase your anxiety
‘Normalise’ the anxiety reaction within your body.
‘Normalise’ the Trauma response.

OBJECTIVES

Ways you can prepare and tackle anxious times enabling you to challenge it in an effective and productive way.
Increase self awareness re attitudes and habits and their effects on your anxiety levels
Techniques to manage and control the anxiety.
Do and Don’ts to manage you recovery from a Traumatic Incident.
Allow you to be in control of your life and not it of you.