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In this pressured, demanding age we are constantly
striving to achieve our objectives often weighed down by constraints
and demands from both others and ourselves.
The result being, that when we do have time to
stop we become ill and unable to function in our private and social
lives.
Relationships both at work and home begin to
suffer and we often feel as though we are no longer in control
of our lives.
There simply doesn't seem to be enough time.
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AIMS & OBJECTIVES OF THIS WORKSHOP
To help you understand and identify the:
- Triggers to your stress
- External and Internal factors that increase your stress.
- Normal reaction within your body to this stress
- Coping mechanisms and new tactics to help you live and work
smarter not harder.
- Ways you can prepare and tackle stressful times enabling you
to challenge the pressure in an effective and productive way.
- Self awareness re attitudes and habits and their effects on
your stress level
- Techniques to make changes in your life due to this increased
self-awareness.
- Better more proactive and productive ways to manage your time.
- Advantages to feeling less overwhelmed, more relaxed and back
in control of your life
- Discover the skills essential to managing your time well
- Tips for setting and achieving goals (including the SMART model)
- Discover new ways to prioritise and make better choices
- Develop and use a simple time planning system that works
- Tips for handling email and the paper deluge
- Learn the most effective ways to say 'no'
- A better work life balance.
Good stress management is a primary element of effective time management
and has massive benefits from both a professional and personal outlook.
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